Self-help and mental health. Simple steps for every day

In the conditions of constant running, information noise and stress, we often forget about our most important resource - the inner world. Self-help or self-care is not a waste of time, but a vital necessity to maintain mental well-being and face fears.

How to manage fears and anxious thoughts

Psychological self-help is based on the ability to separate our thoughts and reality. Here are some practical tips from the experts.

1. Separate yourself from your anxiety

First of all, you need to realize that anxiety is not you. It is just your emotion, a temporary state that will pass in the next moment. Look at your anxiety from the side.

2. Accept reality and check the facts

Give up the illusion that the world has to be perfect. Learn to live "here and now". When a bad thought comes up (like fear of getting sick), remember that it's not reality, it's just a thought. Always check the facts and only trust reliable sources.

3. Implement an informative "weekly"

Regularly clean your social media feed of negative and unreliable information. This will help reduce the effects of unnecessary stressors.

Imaginary exercises for relaxation

Try the "Movie Screen" exercise. close your eyes, imagine a screen on the wall displaying your problem. Look at it from the side as a spectator and soberly assess the situation. This will help relieve emotional tension.

Support in Minder

Remember that self-help is not always enough for deep phobias or depression. If you feel like you can't handle negative thoughts on your own, the Minder anonymous forum is a safe place for you to share your experiences. And our accredited psychologists are always available to provide professional advice.