In the conditions of constant running, information noise and stress, we often forget about our most important resource - the inner world. Self-help or self-care is not a waste of time, but a vital necessity to maintain mental well-being and face fears.
How to manage fears and anxious thoughts
At the heart of psychological self-help is the ability to separate our thoughts and reality from each other. Here are some practical tips from experts.
1. Separate yourself from your anxiety
First of all, it is necessary to realize that the anxiety is not you. It is just your emotion, a temporary state that will pass in the next moment. Look at your anxiety from the side.
2. Accept reality and check the facts
Give up the illusion that the world has to be perfect. Learn to live "here and now". When a bad thought comes up (like fear of getting sick), remember that it's not reality, it's just a thought. Always check the facts and only trust reliable sources.
3. Implement an information "weekly routine"
Regularly clear your social media feed of negative and unreliable information. This will help reduce the effects of unnecessary stressors.
Imaginary exercises for relaxation
Try the "Kinoekran" exercise. close your eyes, imagine a screen on the wall displaying your problem. Look at it from the side as a spectator and soberly assess the situation. This will help relieve emotional tension.
Support in Minder
Remember that self-help is not always enough for deep phobias or depression. If you feel that you cannot overcome negative thoughts on your own, Minder: anonymous forum is a safe place for you to share your experiences. And our accredited psychologists are always available to provide professional advice.
