Mind and body connection. Psychosomatics and unexplained physical pains

Human mind and body are inextricably linked. The branch of science that studies the influence of psychological factors on the occurrence of bodily diseases is called psychosomatics. When we suppress our emotions for a long time, they find an "outlet" in the form of physical symptoms.

How are psychosomatic diseases born

Psychosomatic diseases are often caused by stress and suppressed emotions (sadness, fear, anger). In this case, a person has real, physiological pains or symptoms, but medical examinations do not reveal any organic cause.

Psychologists distinguish a number of connections between emotions and diseases.

• Asthma and respiratory problems: Often associated with stifled sobbing, suppressed love and fear of life. In children, it can manifest as addiction and fear of living independently.
• Allergies: May express denial of one's power or resistance to something that is impossible to voice.
• Arthritis and joint pain. Often occurs in people who feel unloved, unable to say "no" and constantly critical and strict with themselves.
• Self-punishment: In some cases, physical illness plays the role of unconscious self-punishment, alleviating imaginary guilt.

Treatment and psychological support

In the case of psychosomatic disorders, only drug treatment (such as painkillers) gives a temporary effect. True healing requires combining treatment with psychotherapy. Experienced psychologists on the Minder platform will help you understand your body language, get rid of accumulated and repressed resentments, and restore your mental and physical health.