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Your pace. Your choice. Your privacy.

Understanding Therapy

Psychotherapy

A structured, evidence-based talking process that helps you understand patterns in your thoughts, feelings and behaviours. A psychotherapist is trained to guide lasting change.

Psychiatry

A medical specialty focusing on diagnosing and treating mental health conditions, often with medication. Psychiatrists are doctors; therapy and psychiatry often work together.

Coaching

Goal-oriented support for people who are generally functioning well but want to grow. Coaching is not therapy and cannot treat mental health conditions.

Common myths

Therapy is not just for crises. You don't have to be "broken" to benefit. Progress is real and measurable. Therapists are trained professionals, not just listeners.

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