Gayane Khachatryan
VerifiedI am Gayane Khachatryan, a psychotherapist and clinical psychologist. I work mainly with adults in an individual format. My therapeutic approach i…
Per session֏ 20,000
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Area of support
Anger management specialists in Armenia
Anger is a normal emotion, but frequent outbursts or suppressed anger can strain daily life. Minder helps you compare verified professionals who support safer ways to respond.
How Minder checks professionals and guidesCompare experience, languages, session options and price.
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Compare experience, languages, session options and price.
Elena Mashkova
VerifiedI conduct online and in-person consultations. Higher psychological education, advanced training in CBT, ACT, and crisis counseling. Experience since…
Per session֏ 20,000
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Area of support
Understanding this concern
Anger may involve physical tension, fast thoughts and changes in behaviour. Therapy can explore triggers, stress and communication patterns while developing practical ways to pause and respond.
This guide is educational and cannot diagnose an individual.
What you might notice
- Physical warning signsA racing heart, tense muscles or feeling hot before reacting.
- Behaviour changesShouting, withdrawing, arguing or acting in ways you later regret.
- Relationship strainConflict at home or work that feels hard to repair.
Approaches to ask about
Methods vary by professional. Check each profile and ask what they offer.
Cognitive behavioural techniques
Notice interpretations and practise alternative responses before an argument escalates.
Emotion regulation skills
Recognise early cues, pause and choose a response that fits your values.
Your first conversation
Your first conversation
Describe a recent situation and what happened before, during and after the anger. You and the professional can identify one manageable change to try.
Common questions
When should I seek support for anger?
Consider support if anger is harming relationships, work or safety, or if you feel unable to control your reactions.
Will therapy make me stop feeling angry?
The goal is not to erase anger. It is to understand it and respond in ways that are safer and more useful.
Can therapy help when anger is affecting my relationships?
A professional can help you recognise patterns, practise safer responses and take responsibility for harmful behaviour. If anyone is at immediate risk, prioritise safety and urgent help.