Gayane Khachatryan
VerifiedI am Gayane Khachatryan, a psychotherapist and clinical psychologist. I work mainly with adults in an individual format. My therapeutic approach i…
Per session֏ 20,000
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Area of support
Sleep difficulties specialists in Armenia
Trouble falling asleep, staying asleep or feeling rested can affect mood and concentration. Compare verified professionals and ask about their experience with sleep concerns.
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Area of support
Understanding this concern
Sleep problems have many possible causes, from stress and routines to medical conditions. A clinician can assess persistent symptoms; psychological support may address insomnia-related habits and worry, while some problems need medical treatment.
This guide is educational and cannot diagnose an individual.
What you might notice
- Difficulty falling asleepTime in bed is spent awake and frustrated.
- Broken sleepFrequent waking or waking too early affects rest.
- Daytime impactFatigue, irritability or concentration difficulties affect everyday life.
Approaches to ask about
Methods vary by professional. Check each profile and ask what they offer.
CBT for insomnia (CBT-I)
A structured approach to sleep habits and thoughts; ask whether the professional is trained in it.
Stress and routine work
Explores worry, daily rhythms and changes that support rest.
Your first conversation
Your first conversation
Share your sleep schedule, how long the problem has lasted and any medical concerns. Ask whether a sleep diary or medical evaluation would help.
Common questions
When should I seek a medical assessment?
Seek medical advice if sleep problems persist, involve breathing pauses or severe daytime sleepiness, or accompany other health symptoms.
Is CBT-I the same as general CBT?
CBT-I is a specific structured treatment for insomnia. Ask whether the professional offers it and has appropriate training.
Should I seek a medical sleep assessment before therapy?
Talk to a medical clinician if you snore loudly, stop breathing during sleep, have severe daytime sleepiness or have other concerning symptoms. Sleep therapy can complement the right medical assessment.
Further reading
Explore articles related to this area of support.