Insights & Mental Health
Expert advice, platform news, and shared stories from the Minder community.
Հիմնական հույզերը․ մեր ներքին աշխարհի հիմքը
Ոմանց համար սա կլինի ծանոթություն այն ամենին, ինչ վաղուց արդեն ինտուիտիվորեն հայտնի է։ Մյուսների համար՝ իսկական բացահայ…
Anxiety at Work vs Burnout: How to Tell Which One You Have
Work anxiety and burnout look similar, feel similar, and are often confused — but they require different responses. Get…
Anxiety in Children: Signs Armenian Parents Often Miss
Children's anxiety rarely looks like adult anxiety. It shows up as stomachaches, school refusal, anger, and clinginess …
CBT for Anxiety: How It Works and What to Expect
Cognitive Behavioural Therapy is the most evidence-backed treatment for anxiety available. Here is exactly how it works…
Anxiety and the Armenian Family: Why We Don't Talk About It
Armenian culture has specific patterns that both generate anxiety and make it impossible to name. Understanding these p…
Social Anxiety vs Shyness: How to Tell the Difference
Almost everyone feels nervous in certain social situations. Social anxiety disorder is something quite different — and …
Panic Attacks: What Is Happening in Your Body and What to Do
A panic attack feels like dying. It is not — but that knowledge rarely helps in the moment. This article tells you what…
Anxiety: A Complete Guide for Armenians
Anxiety is the most common mental health condition in Armenia — and one of the most treatable. This complete guide cove…
Your First Therapy Session: Exactly What Will Happen
Not knowing what to expect from a first therapy session is one of the most common reasons people delay starting. Here i…
How to Check a Therapist's Credentials in Armenia
Armenia's mental health market is unregulated enough that unqualified practitioners can present convincingly as profess…
Finding an Armenian-Speaking Therapist Abroad: A Diaspora Guide
Living abroad and needing psychological support in Armenian — from someone who understands the culture — is a specific …
Finding a Therapist Outside Yerevan: Mental Health Access Across Arme…
Quality mental health care in Armenia is concentrated in Yerevan. If you live in Gyumri, Vanadzor, Kapan, or anywhere r…
