Grief and loss. How to cope and live with pain

Losing a loved one is one of the most difficult and inevitable psychological experiences. Grief is a natural response of our body and psyche, accompanied by sadness, anger and deep regret. Many people feel that pain will never end.

The experience of grief. Myths and Reality

There are many misconceptions about grief in our society.

• Myth 1: Tears are a sign of weakness. In fact, crying is natural. Pain is liberated only by experiencing pain. otherwise it will manifest itself in the form of psychosomatic diseases.
• Myth 2: Being strong is the best way. By allowing ourselves to be vulnerable and express our emotions, we have the opportunity to actually grieve and heal.

How to help yourself

Grief must proceed at its own pace. Don't judge yourself for any feelings and don't compare yourself to others.

• Let go of feelings. Allow yourself to react, even if it's in the form of yelling or being alone.
• Accept reality: The most important and difficult step is to accept both mentally and emotionally that the loss is real.
• Get creative and move. Music, journaling, and physical activity (walking, running) help release accumulated stress.

Find new meaning with the help of Minder

Letting go of grief and continuing to live is not the same as betraying or forgetting the dead. If you feel like you're struggling to get back to normal for weeks on end, professional help is critical. Psychologists on the Minder platform will help you go through this difficult path without condemning and imposing advice, helping you find your new place in the world.