Mental health is an integral and critical part of our overall well-being. It directly affects our thoughts, emotions, ability to make decisions, and physical well-being. Despite this, there are still many misconceptions in society that prevent people from getting help in time.
Mental health problems. Statistics and reality
Globally, mental health problems are extremely common. According to the World Health Organization (WHO), the vast majority of people with mental disorders in poor and developing countries, from 76% to 85%, do not receive adequate treatment. This is often due not only to a lack of resources, but also to stigma in society.
Overcoming stigma in Armenia
In Armenia, mental health stigmas are often the basis for discrimination and isolation. Many people mistakenly believe that mental disorders are incurable or a sign of human weakness. However, mental health is a fundamental human right, and initiatives aimed at promoting it, including programs funded by the European Union, are actively working to create inclusive and accessible services in Armenia.
How to maintain mental well-being?
Maintaining mental health takes daily work.
- Healthy communication. Speak and listen without judgment. If your loved one shares their problems, don't ask for too many details, just be patient.
- Regulation of lifestyle. Healthy sleep, proper diet and physical activity reduce stress levels and promote well-being.
- Professional support. Just as in case of physical ailments we turn to a doctor, in case of mental troubles we should turn to a specialist.
Find your support on Minder
If you feel deep exhaustion or hopelessness, don't be alone. Minder: platform allows you to anonymously share your thoughts in our forum and get support from the public. And if you're ready for the next step, you can find qualified psychologists on our platform to help you regain your peace of mind.
