General mental health. Why is it vitally important and how to take care of it?

Mental health is an integral and critical part of our overall well-being. It directly affects our thoughts, emotions, ability to make decisions, and physical well-being. Despite this, there are still many misunderstandings in society that prevent people from getting help in time.

Mental health problems. Statistics and reality

Globally, mental health problems are extremely common. According to the World Health Organization (WHO), the vast majority of people with mental disorders in poor and developing countries, from 76% to 85%, do not receive adequate treatment. This is often due not only to a lack of resources, but also to stigma in society.

Overcoming stigma in Armenia

Mental health stigmas in Armenia are often the basis for discrimination and isolation. Many people mistakenly believe that mental disorders are incurable or a sign of human weakness. However, mental health is a fundamental human right, and initiatives aimed at promoting it, including programs funded by the European Union, are actively working to create inclusive and accessible services in Armenia.

How to maintain mental well-being

Maintaining mental health requires daily work.

• Healthy communication: Speak and listen without judgment. If your loved one shares their problems, don't ask for too many details, just be patient.
• Lifestyle adjustments: Healthy sleep, proper diet and physical activity reduce stress levels and promote well-being.
• Professional support: Just as in the case of physical ailments we turn to a doctor, in the case of mental distress we should turn to a specialist.

Find your support on Minder

If you feel deep exhaustion or hopelessness, don't be alone. The Minder platform allows you to anonymously share your thoughts in our forum and get community support. And if you're ready for the next step, you can find qualified psychologists on our platform to help you regain your peace of mind.