Gayane Khachatryan
VerifiedI am Gayane Khachatryan, a psychotherapist and clinical psychologist. I work mainly with adults in an individual format. My therapeutic approach i…
Area of support
OCD can involve unwanted thoughts and repetitive actions that consume time and cause distress. Compare verified professionals and ask specifically about OCD-focused treatment experience.
How Minder checks professionals and guidesCompare experience, languages, session options and price.
Compare experience, languages, session options and price.
I am Gayane Khachatryan, a psychotherapist and clinical psychologist. I work mainly with adults in an individual format. My therapeutic approach i…
Area of support
Obsessions are intrusive thoughts, images or urges; compulsions are repetitive behaviours or mental acts used to reduce distress. A qualified assessment distinguishes OCD from ordinary habits or worries, and evidence-based care often includes exposure and response prevention.
This guide is educational and cannot diagnose an individual.
Methods vary by professional. Check each profile and ask what they offer.
A structured form of CBT that gradually faces feared triggers while reducing rituals.
Works with interpretations of intrusive thoughts and patterns that maintain the cycle.
Your first conversation
You can describe the thoughts or rituals in broad terms if details feel difficult. Ask whether the therapist has training in ERP and how they plan treatment.
Intrusive thoughts are common in OCD and do not by themselves mean intention. A professional can assess your experience without judgment.
OCD often benefits from specific evidence-based treatment such as ERP. Ask directly about the professional’s training and experience.
For some people, repeated reassurance briefly eases anxiety but reinforces the cycle. An OCD-trained professional can explain how exposure and response prevention addresses this without rushing you.