Elena Mashkova
VerifiedI conduct online and in-person consultations. Higher psychological education, advanced training in CBT, ACT, and crisis counseling. Experience since…
Per session֏ 20,000
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Area of support
Social anxiety specialists in Armenia
Fear of being judged can make conversations, work or social events exhausting. Compare verified professionals and ask about experience with social anxiety.
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Area of support
Understanding this concern
Social anxiety disorder involves persistent fear of scrutiny or negative judgment that interferes with daily life. A qualified assessment can distinguish it from ordinary shyness and guide treatment choices.
This guide is educational and cannot diagnose an individual.
What you might notice
- Fear of judgmentYou expect embarrassment or criticism in ordinary interactions.
- Physical anxietyBlushing, trembling, nausea or a blank mind may occur.
- AvoidanceYou skip conversations, meetings or activities you value.
Approaches to ask about
Methods vary by professional. Check each profile and ask what they offer.
Social-anxiety-focused CBT
Works with feared predictions and unhelpful safety behaviours.
Gradual exposure
Practises manageable social situations with a collaborative plan.
Your first conversation
Your first conversation
You can describe one social situation that has become difficult. Ask how the therapist plans practice between sessions and adjusts the pace.
Common questions
Is social anxiety just shyness?
Not necessarily. Social anxiety disorder involves marked fear and interference; a clinician can assess the difference.
Will therapy require public speaking right away?
No. Exposure, when used, should be planned gradually with your agreement.
Can online therapy be a useful first step for social anxiety?
It can be for some people. Ask how the therapist works on feared situations gradually and whether the session format supports your goals.
Further reading
Explore articles related to this area of support.